day one of breaking the wall

 

  i have hit a wall in my plan to be healthier... 

after a year, i reached my goal weight, and was feeling healthy, and fit... (i just needed some muscle..haha)

well, Jonathan weaned, and i gained 15 lbs... 

some may say (and have) that 15 isnt that bad... well, i feel slow, clogged, and yucky...

so its day one of breaking this wall i have seemed to hit...

im kicken' it into high gear... 

i found this diet that some family has done and ive seen great results from it... 

called the dukan diet

http://www.dukandiet.com/ 

there is a part that is free... and based upon it my goal weight is actually the weight i should be to be healthy... so, 

phase one = 3 days of pure protein, and only 1 tbsp oat bran.. plus a little extra water and 20 min walking every day... 

on Monday i will begin phase 2, where i get to add veggies, and up the oat bran. to 2 tbsp

day one, i feel energized and ready for the rest of the day... and i am so grateful for my husband sitting with the kids when he can so i can get out and walk! 

he is superman! and so encouraging with my goals to be healthy!